About

As a national leader in holistic medicine - often called complementary or integrative medicine - we help you improve your well-being by focusing on your whole being, mind, body and spirit.

Expert Academy on LiL
214 Completed Sessions
Last Session:
Mon Mar 22 2021 at 05:30 pm EDT
Last Log-in:
Tue Apr 20 2021 at 04:37 pm EDT
On Learn It Live Since:
Tuesday Apr 22, 2014
Classes (8)
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PGIHH Integrative Providers
Tai Chi
Recorded: Mar 22, 2021 at 05:30 pm EDT
This eight-week course of Tai Chi teaches smooth, soft and gentle movements that are meditation in motion. Tai Chi is a gentle form of mind-body movement that promotes relaxation, balance, strength, postural alignment, natural breathing and pain reduction. Movements are done in a standing position and can be modified for being seated. Classes also include mild warm ups with breathing and posture exercises.
PGIHH Integrative Providers
Wellness Talks
Recorded: Feb 18, 2021 at 01:45 pm EDT
Allina Health invites a limited number of AH employees to participate, free of charge, in a pilot launch of the new BetterYou app. BetterYou is a motivational app that helps you improve social, physical, and mental health. The app automatically tracks health progress and provides redirection at the opportune moment. BetterYou helps people make healthy choices like going for a walk after sitting at the desk all day, or choosing sleep over checking emails late at night. Incentives are awarded for successful goal completion.
Poetry can offer support and solace in challenging times. Please join us any time for recorded weekly poetry readings. Since 2017, a group of AllinaHealth employees have been meeting monthly to choose poems to post in several locations around Abbott Northwestern Hospital. Our purpose is to help bring the healing power of poetry to staff, visitors, and patients. Feedback we have received has shown that the poems have provided support to visitors and staff, and that some staff members have found it meaningful to share the poems with their patients. This informal poetry council has also offered poetry readings in the Center for Reflection and Renewal at Abbott Northwestern. As an alternative to the in-person readings during this time of pandemic, we are offering weekly poetry readings via the Learn it Live platform. The readings will be recorded and you can log in to Learn it Live at any time to listen. We hope the poems will provide hope and healing for all who listen.
Learn how to apply acupressure to improve your digestion from Penny George Institute for Health and Healing acupuncturist Pam Weiss-Farnan.
Learn how to apply acupressure to boost your immune system from Penny George Institute for Health and Healing acupuncturist Christine Gendreau.
Learn how to apply acupressure to relieve insomnia from Penny George Institute for Health Healing acupuncturist Lynn Weatherson.
Learn how to apply acupressure to relieve tension headaches with Penny George Institute for Health and Healing acupuncturist Lucy Kervin.
Learn how to apply acupressure to reduce anxiety with Penny George Institute for Health Healing acupuncturist Lucy Kervin.