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Check out this high protein, Mediterranean salad. Great to make for the week. It’s easy and delicious and can hold in the fridge for up to 5 days!
Additional Information
FOR THE DRESSING
⅓ cup olive oil
3 tablespoons freshly squeezed lemon juice (about 1 large lemon)
3 tablespoons red wine vinegar
2 teaspoons dijon mustard
2 cloves garlic, minced
½ teaspoon oregano
½ teaspoon sea salt
½ freshly ground black pepper
FOR THE SALAD
10oz canned wild tuna
15oz can chickpeas, drained and rinsed
half an English cucumber, sliced
1 pint cherry tomatoes, sliced
1 bell pepper, diced (red, orange or yellow)
⅓ cup kalamata olives, sliced
½ cup chopped fresh parsley
½ cup small-dice red onion
½ cup roughly chopped fresh basil
¾ cup crumbled feta cheese
Directions
Chop all your ingredients and add it to a large bowl.
Make your dressing.
Add it to the bowl and mix together.
Store in a airtight container for up to 5 days.
⅓ cup olive oil
3 tablespoons freshly squeezed lemon juice (about 1 large lemon)
3 tablespoons red wine vinegar
2 teaspoons dijon mustard
2 cloves garlic, minced
½ teaspoon oregano
½ teaspoon sea salt
½ freshly ground black pepper
FOR THE SALAD
10oz canned wild tuna
15oz can chickpeas, drained and rinsed
half an English cucumber, sliced
1 pint cherry tomatoes, sliced
1 bell pepper, diced (red, orange or yellow)
⅓ cup kalamata olives, sliced
½ cup chopped fresh parsley
½ cup small-dice red onion
½ cup roughly chopped fresh basil
¾ cup crumbled feta cheese
Directions
Chop all your ingredients and add it to a large bowl.
Make your dressing.
Add it to the bowl and mix together.
Store in a airtight container for up to 5 days.
Program Details

About Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
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