Pagluluto gamit ang Sardinas

Expert: Jess Toliver

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Na-curious ka na ba kung paano gumamit ng de-latang sardinas? Maaaring narinig mo na noon na sila ay isang nutritional power house! Puno ng protina, omega, calcium at kamangha-mangha para sa kalusugan ng puso. Ang maliliit na hiyas na ito ay maaaring dumating sa iba't ibang lasa at maaaring magamit sa maraming iba't ibang mga recipe. Alamin kung paano gumawa ng mabilisang pasta at fish cake gamit ang maraming nalalaman na masasarap na pack na ito.

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About Jess Toliver

Nutrition

Cooking/Healthy Cooking

Jess Toliver

Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great. As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...

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