Group Coaching Series: Atomic Habits

James Clear, one of the leading experts on habit formation, has authored a book called “Atomic Habits.” His work provides guidance on how to form good habits, break bad ones and make tiny behavior changes that lead to successful results.
This three-part series of 30-minute lessons, is based on Clear’s book and the practical strategies he offers for forming more long-lasting habits. Join in and learn how to enhance your current healthy lifestyle plan.
Note: It is not required that you have read the book to learn from this series.