
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Session
- EnglishAudio Language
- 简体中文OffEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtSubtitle Options
Description
Discussion
Rating
Enjoy this delicious, healthy vegan falafel recipe!! Crunchy on the outside, soft and fluffy in the inside. Works great on salads or in a sandwich. This is the perfect lunch or snack!
Additional Information
Makes 24 small tbsp size balls
Ingredients
1 cup dried chickpeas soaked overnight
1/4 red onion, minced
1 clove garlic, minced
1/2 cup loosely packed parsley
1/2 cup loosely packed cilantro
1 ½ Tsp cumin
1 Tsp coriander
2 Tsp salt
4 tbsp all purpose flour
1 Tsp baking powder
2 quarts oil
Pre soak chickpeas overnight, by covering them all the way with water in a bowl with a lid. In the morning drain and dry.
Combine all the ingredients in a food processor, except baking soda and flour. Add the chickpeas, onion, garlic, parsley, spices and cilantro to the bowl of a food processor.
Pulse the food processor 10 or 12 times, until the chickpeas are chopped and all the ingredients are mixed.
Sprinkle in the baking powder and flour.
Continue pulsing the chickpeas in pulses, scraping down the sides of the bowl as needed, until the mixture sticks together.
Take out falafel mix. Roll the falafel into 24 balls. Use a wide metal tbsp to measure the balls. Using your hands, form it into a ball, that is slightly flattened, like a small disk in your hand.
Heat a wide skillet. Add enough oil to coat the bottom of the pan. Around ¼ cup.
Add the disks to the oil when hot and cook on each side for about 2 minutes until a brown crust has formed on each side. Remove and let cool.
Eat with tomatoes, cucumber, greens, red onion and pita. 🥙
Tzatiki
Ingredients:
16 oz containers plain yogurt
2 cucumbers - peeled, seeded and diced
2 tablespoons olive oil
1/2 lemon, juicedy.
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic, peeled
Directions:
Combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Mix together, cover and refrigerate for at least one hour for best flavor.
Ingredients
1 cup dried chickpeas soaked overnight
1/4 red onion, minced
1 clove garlic, minced
1/2 cup loosely packed parsley
1/2 cup loosely packed cilantro
1 ½ Tsp cumin
1 Tsp coriander
2 Tsp salt
4 tbsp all purpose flour
1 Tsp baking powder
2 quarts oil
Pre soak chickpeas overnight, by covering them all the way with water in a bowl with a lid. In the morning drain and dry.
Combine all the ingredients in a food processor, except baking soda and flour. Add the chickpeas, onion, garlic, parsley, spices and cilantro to the bowl of a food processor.
Pulse the food processor 10 or 12 times, until the chickpeas are chopped and all the ingredients are mixed.
Sprinkle in the baking powder and flour.
Continue pulsing the chickpeas in pulses, scraping down the sides of the bowl as needed, until the mixture sticks together.
Take out falafel mix. Roll the falafel into 24 balls. Use a wide metal tbsp to measure the balls. Using your hands, form it into a ball, that is slightly flattened, like a small disk in your hand.
Heat a wide skillet. Add enough oil to coat the bottom of the pan. Around ¼ cup.
Add the disks to the oil when hot and cook on each side for about 2 minutes until a brown crust has formed on each side. Remove and let cool.
Eat with tomatoes, cucumber, greens, red onion and pita. 🥙
Tzatiki
Ingredients:
16 oz containers plain yogurt
2 cucumbers - peeled, seeded and diced
2 tablespoons olive oil
1/2 lemon, juicedy.
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic, peeled
Directions:
Combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Mix together, cover and refrigerate for at least one hour for best flavor.
Program Details
Mar 20, 2025
05:12 (pm) UTC
05:12 (pm) UTC
1. Vegan Falafel
5 minute session Recorded Session
About Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
Other Classes by Jess Toliver (0)
View
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!