Cooking with Sardines

Expert: Jess Toliver

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Have you ever been curious in how to use canned sardines? You may have heard before that they are a nutritional power house! Packed full of protein, omegas, calcium and are amazing for heart health. These little gems can come in an assortment of flavors and can be used in many different recipes. Learn how to make a quick pasta and fish cakes using these versatile delicious packs.

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About Jess Toliver

Nutrition

Cooking/Healthy Cooking

Jess Toliver

Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great. As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...

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